Sensory skills: sound

​Hello everyone! Welcome to part 1 of my 4-part sensory skills blog series! The sense I’m going to be talking about today is sound. As someone with sensory processing disorder, I am very sensitive to sound. It’s part of the reason why large crowds are hard for me to be around. It overwhelms me, but it can also be helpful. For example, if I’m feeling very stressed or sad, I listen to some music to cheer me up. If I need to block out noise, I listen to brown noise. If I’m bored, I may listen to a podcast! If there are any sound related issues you have, email us and I’ll send you a skill back, and if there are any skills you know that might be of use, feel free to send that to us as well! Have a great day!